After having a PE lesson，I have had a sore leg，wh
答案:1 悬赏:40
解决时间 2021-01-17 18:00
- 提问者网友：棒棒糖
- 2021-01-17 09:50
After having a PE lesson，I have had a sore leg，wh
最佳答案
- 二级知识专家网友：渡鹤影
- 2021-01-17 09:56
Coping with delayed onset muscle soreness after a workout
Getting sore muscles a day or two after an intensive workout or rigorous exercise is normal, especially if you are increasing your exercise intensity or starting on a new sport or exercise. The delayed muscle aches and muscle pain are caused by tiny injuries in the muscle fibre and connective tissue.
This condition, known as delayed onset muscle soreness (DOMS), is common, says Ms Cindy Ng Li Whye, Principal Physiotherapist at the Department of Physiotherapy and LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group.
“If you haven’t exercised for a while or if you are starting a new physical activity, you are likely to experience sore muscles after the workout. Your body is simply saying your muscles need time to recover,” says Cindy.
The good news is that once your body gets accustomed to the new sport or exercise, you will experience little or no muscle soreness.
Getting sore muscles a day or two after an intensive workout or rigorous exercise is normal, especially if you are increasing your exercise intensity or starting on a new sport or exercise. The delayed muscle aches and muscle pain are caused by tiny injuries in the muscle fibre and connective tissue.
This condition, known as delayed onset muscle soreness (DOMS), is common, says Ms Cindy Ng Li Whye, Principal Physiotherapist at the Department of Physiotherapy and LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group.
“If you haven’t exercised for a while or if you are starting a new physical activity, you are likely to experience sore muscles after the workout. Your body is simply saying your muscles need time to recover,” says Cindy.
The good news is that once your body gets accustomed to the new sport or exercise, you will experience little or no muscle soreness.
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